Holistic Health Coaching

 

  • Are you tired of the one-size-fits-all approach to dieting?
  • Do you want to be energized and full of vitality?
  • Perhaps drop some weight and feel better about your awesome body?
  • Fed up with those nagging cravings?

Well, you have come to the right place!

I will educate, enlighten and empower you to adopt a plant-based diet.  Through this plant-based diet you can lose some wight, gain confidence,  improve your energy levels and feel absolutely amazing!

When you work with me you will:

  • learn how to cook yummy nutritious plant based meals
  • improve your digestion
  • shop in confidence for groceries without the stress of what to eat
  • boost your immune system
  • increase your energy
  • gain confidence

As a certified holistic health coach it is my pleasure to help busy professionals transition over to a plant based diet, achieve their health goals and begin healing their bodies naturally. I received my training from the Institute for Integrative Nutrition. I studied all major dietary theories and discovered no one diet fits all.

Together we will: 

  • Connect the dots between who you are and where you want to be
  • Create your personal blueprint
  • Decipher your bodies unique needs
  • Set you personal goals and work towards sustainable change

I will guide and support you through your transition into a plant based diet that you will love!

Here at Peace, Love and Light we focus on crowding out unhealthy foods and replacing them nutritious healthy ones.  We focus less on fat and calories and introduce a new way of looking at food.

 Join my Peace, Love and Light 6 Month Program:

Included in the 6 Month Program you will receive:

  • Two 50 minute coaching sessions per month
  • A Pantry Makeover
  • A Grocery Shopping Tour
  • Holistic Meal Prep Training
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

To decide if our services are right for you, I invite you to schedule a free initial consultation  with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for?
Let’s do this!