- Are you tired of the one-size-fits-all approach to dieting?
- Do you want to be energized and full of vitality?
- Perhaps drop some weight and feel better about your awesome body?
- Fed up with those nagging cravings?
Well, you have come to the right place!
I will educate, enlighten and empower you to adopt a plant-based diet. Through this plant-based diet, you can lose some weight, gain confidence, improve your energy levels and feel absolutely amazing!
When you work with me you will:
- learn how to cook yummy nutritious plant-based meals
- improve your digestion
- shop in confidence for groceries without the stress of what to eat
- boost your immune system
- increase your energy
- gain confidence
As a certified holistic health coach, it is my pleasure to help busy professionals transition over to a plant-based diet, achieve their health goals and begin healing their bodies naturally. I received my training from the Institute for Integrative Nutrition. I studied all major dietary theories and discovered no one diet fits all.
Together we will:
- Connect the dots between who you are and where you want to be
- Create your personal blueprint
- Decipher your bodies unique needs
- Set your personal goals and work towards sustainable change
I will guide and support you through your transition into a plant-based diet that you will love!
Here we focus on crowding out unhealthy foods and replacing them nutritious healthy ones. We focus less on fat and calories and introduce a new way of looking at food.
Join my Peace, Love, and Light 6 Month Program:
Included in the 6 Month Program you will receive:
- Two 50 minute coaching sessions per month
- A Pantry Makeover
- A Grocery Shopping Tour
- Holistic Meal Prep Training
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
To decide if our services are right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for?
Let’s do this! Learn more about my 6 month program here.