Peace, Love, and Light. I’m so glad you’re here!

My name is Denishi Blake, Vegan Plant-Based Chef, Wellness Program Designer, Holistic Health Coach, and owner of the Pedal Powered Smoothie Bar.  Peace, Love, and Light was created with an intention is to educate, enlighten and empower people about the true nature of food and disease and how to use food to heal the body.

My story starts with losing my grandmother to breast-cancer at the tender age of 14 and my father to lung-cancer at 19. My mother was diagnosed with breast cancer when I was 22 and thankfully she survived!   So needless to say, I realized early on something wasn’t right.   As for myself, I struggled with eczema, abdominal issues, and overall fatigue. I just wasn’t healthy. I tried doctors and advice nurses who always wanted to try this prescription or that prescription on me…UMMMM, NO THANKS! That’s when I decided to turn inward to healing myself! I had to learn my body, learn what my body was rejecting and learn what my body responded to.  I was determined to find the answers to feeling good all the time. What I found out surprised me!

This new found inspiration for healing my body and wondering why so many people were sick, led me to investigate what could it be.   One of the many things that we all have in common is that we all eat food, but do we ever stop to think; what is really in our food? How is it grown and what chemicals are used in its production?  As I began to do more research and exploring, the veil of illusion began to reveal itself. I was able to see through big business marketing tactics and reading the labels full of garbage became clear.  As I began to implement what I was learning, the better I felt. The more I realized that food can either heal you or kill you, I became obsessed with learning the truth! So I joined the Institute for Integrative Nutrition to become a certified health coach.  I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

In addition, our blogs enable you to hit the ground floor running with information, resources, tools and most importantly a plan.  Through reading the information we post on denishiblake.com, you can expect to learn the truth about unhealthy ingredients in processed foods and how to avoid the crap the food industry inundates you with. You will learn how to make the right purchases in the grocery store so that you can create habits of choosing healthy food.  In addition, I will provide you with tips on living an overall peaceful lifestyle.

We offer products to heal the mind, body, and soul!  Many factors apply to a wholefood diet, proper breathing, adequate rest, fresh water, your belief systems, what you are affirming in your life, etc.  We realize that transforming and renewing your mind to a different way of eating, thinking and feeling can be daunting. Rest assured with Denishi Blake and the Peace, Love, and Light way, you’ll be on your way to living a healthy lifestyle in no time.

Please join my personal email list to stay up to date on hidden truths to feeling good all the time. It’s a mindset! Also, join me on Facebook and LinkedIn, so we can interact and I can get to know you.