Almonds: 6 Benefits and 6 of the best recipes


Almonds are Delicious and nutritious, recent studies indicate that a diet including nuts such as almonds can help reduce the risk of heart disease.
Because we want you to be healthy and your palette to be satisfied we have found 6 of the best benefits and 6 of the best recipes around for Almonds and put them together for you.

Almond Benefits

Less Belly Fat
Belly fat does more than look bad. It hangs around your organs and ups your risk of chronic disease. Luckily, a new Penn State study of 52 adults with elevated LDL (bad) cholesterol, people who ate 1.5 ounces a day of almonds for six weeks reduced their belly fat and waist circumference more than those had a high-carbohydrate, calorie-matched snack.

Lower Cholesterol
Lower LDL (bad) cholesterol, that is. People who eat almonds are 44 percent less likely to have elevated LDL compared to those who don’t get their almonds on, according to a new Louisiana State University study of 24,808 adults.

Fewer Cravings 
Snack on this: Eating 1.5 ounces of dry-roasted, lightly salted almonds daily helped curb participants’ appetites and regulate their blood sugar, per a new Purdue University study of 137 adults.

Less Inflammation
In a new Chinese study, type 2 diabetics who ate 1.5 ounces of almonds each day for three months dramatically improved their bodies’ levels of oxidative stress and inflammation.

Healthier Baby Bumps
More than half of women gain too much weight during pregnancy, increasing their odds of gestational diabetes, high blood pressure, and preeclampsia. But almonds might help. A new study of overweight and obese women by California researchers shows that eating 2 ounces of almonds improves satiety, reduces appetite, and may promote healthy weight gain during pregnancy.

Almond Recipes

1) Choped Kale Salad with Almonds

Kale almond salad

 2) Garlic Grean Beans with Red Pepper and Almonds

Healthy Sauteed Green Beans

3) Cinnamon Roasted Brussel Sprouts With Toasted Almonds

Brusel sprouts toasted almonds

 4) Almond Crusted Baked Eggplant

almond crusted eggplant

 5) Quinoa Almond Pancakes

Quinoa Almond Pancakes

6) Blueberry Almond Millet Porridge

Blieberry almond millett porridge

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