What are GMO’s? GMO’s or “genetically modified organisms” are animals or plants whose cells have been inserted with foreign gene from viruses, bacteria or …

 What is MSG? Monosodium glutamate (MSG), also known as sodium glutamate or sodium salt of glutamic acid, is a flavor intensifier, extracted and crystallized …

Do you know what’s hiding in your pantry and refrigerator? Are the ingredients in these foods sabotaging your health? Most chronic diseases come from …

What is Swiss chard? Swiss chard is a leafy green vegetable, which is closely related to beets, and actually has the same scientific classification, …

What are Beets? Beets are edible plants native to the Mediterranean. They are grown all over the world, since they are easy to grow …

Avocados are also called as alligator pear which has relatively high fat and calories but is also one of the world’s best fruit which …

Start off by drinking a glass of warm water with lemon, apple cider vinegar and cayenne pepper. This simple and easy drink is amazing. …

What are Flax Seeds? Flax, Linum usitatissimum, originated somewhere east of the Mediterranean and west of India and has been used to make linen …

I know, I know, I know! The Superbowl is one of the biggest parties pf the year.  Chicken wings, chips, soda…and everything else in …

What are Chia Seeds? Chia seeds are edible tiny seeds, which are an unprocessed, whole-grain food that can be absorbed by the body as …