What are GMO’s? GMO’s or “genetically modified organisms” are animals or plants whose cells have been inserted with foreign gene from viruses, bacteria or …
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5-Reasons why MSG is BAD for you?
What is MSG? Monosodium glutamate (MSG), also known as sodium glutamate or sodium salt of glutamic acid, is a flavor intensifier, extracted and crystallized …
Read More »Pantry Makeover/Grocery Shopping Tours
Do you know what’s hiding in your pantry and refrigerator? Are the ingredients in these foods sabotaging your health? Most chronic diseases come from …
Read More »Healing with Swiss chard
What is Swiss chard? Swiss chard is a leafy green vegetable, which is closely related to beets, and actually has the same scientific classification, …
Read More »Healing with Beets
What are Beets? Beets are edible plants native to the Mediterranean. They are grown all over the world, since they are easy to grow …
Read More »Healing with Avocados
Avocados are also called as alligator pear which has relatively high fat and calories but is also one of the world’s best fruit which …
Read More »A Great Morning Water Routine
Start off by drinking a glass of warm water with lemon, apple cider vinegar and cayenne pepper. This simple and easy drink is amazing. …
Read More »The Importance of Flax Seeds
What are Flax Seeds? Flax, Linum usitatissimum, originated somewhere east of the Mediterranean and west of India and has been used to make linen …
Read More »Healthy Superbowl Snacks…
I know, I know, I know! The Superbowl is one of the biggest parties pf the year. Chicken wings, chips, soda…and everything else in …
Read More »7 Reasons you should eat Chia Seeds
What are Chia Seeds? Chia seeds are edible tiny seeds, which are an unprocessed, whole-grain food that can be absorbed by the body as …
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