Avoid White Rice

brown rice benefits

White rice is a food that should be avoided if at all possible. There are multiple alternatives that can serve the same purpose. Quinoa, …

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5 Amazing recipes for dates

celery salad

Dates are a wonderful snack all by themselves. But make sure you eat them in moderation, as fruits can contain high levels of fructose …

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Almonds: 6 Benefits and 6 of the best recipes

Almonds are Delicious and nutritious, recent studies indicate that a diet including nuts such as almonds can help reduce the risk of heart disease. …

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9 Outstanding Cannellini Bean Recipes

White bean tomato salad

1) Smashed Rosemary and Garlic Cannellini Beans  2) Kale and White Bean Soup  3) Mashed White Beans  With Spinache Garlic and Lemon  4) Spaghettie …

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The incredible edibles: Adzuki Beans

Adzuki Beans

These beans may be unfamiliar today, but you will rapidly want to get familiar with these spectacular benefit packed legumes, adzuki beans (also referred …

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Clean Eating Habits

eat clean

Clean eating Habits for sustaining  a healthy body When one hears about clean eating for the first time, it usually befuddles them whether the …

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Healthy Sandwich recipes quick tips

Healthy Sandwich Recipes, Which Your Kids Will Surely Love During lunch time, sandwiches are still the favorite with kids as well as adults of …

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