White rice is a food that should be avoided if at all possible. There are multiple alternatives that can serve the same purpose. Quinoa, …

Coconut oil is fantastic to cook with, and is well known as a good option to replace butter in your recipes. Here we will …

Dates are a wonderful snack all by themselves. But make sure you eat them in moderation, as fruits can contain high levels of fructose …

Almonds are Delicious and nutritious, recent studies indicate that a diet including nuts such as almonds can help reduce the risk of heart disease. …

1) Smashed Rosemary and Garlic Cannellini Beans  2) Kale and White Bean Soup  3) Mashed White Beans  With Spinache Garlic and Lemon  4) Spaghettie …

Black beans are an amazing legume, worthy of the superfood label. Like most other beans they are packed with fiber, which helps you feel …

These beans may be unfamiliar today, but you will rapidly want to get familiar with these spectacular benefit packed legumes, adzuki beans (also referred …

Clean eating Habits for sustaining  a healthy body When one hears about clean eating for the first time, it usually befuddles them whether the …

Healthy Sandwich Recipes, Which Your Kids Will Surely Love During lunch time, sandwiches are still the favorite with kids as well as adults of …

Is their a such thing as a healthy cookie? Absolutely! Healthy cookies are easy to make, but only if you are ready to experiment …