Healing with Swiss chard

What is Swiss chard? Swiss chard is a leafy green vegetable, which is closely related to beets, and actually has the same scientific classification, …

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Healing with Beets

What are Beets? Beets are edible plants native to the Mediterranean. They are grown all over the world, since they are easy to grow …

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Healing with Avocados

Avocados are also called as alligator pear which has relatively high fat and calories but is also one of the world’s best fruit which …

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The Importance of Flax Seeds

What are Flax Seeds? Flax, Linum usitatissimum, originated somewhere east of the Mediterranean and west of India and has been used to make linen …

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Avoid White Rice

brown rice benefits

White rice is a food that should be avoided if at all possible. There are multiple alternatives that can serve the same purpose. Quinoa, …

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