Recipes

Minestrone Soup

Here’s a yummy minestrone soup to try for one of these winter days.  This recipe is full of nutritional veggies and protein.  Have this …

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Quinoa Porridge

This yummy quinoa bowl is a great alternative to a Mcmuffin and coffee.  You’ll feel amazing after this nutritious breakfast. Prep Time: 5 minutes …

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Banana Raspberry Smoothie

You can never go wrong with a delicious smoothie! It’s healthy, quick to make and great for your body! Try freezing your smoothies into …

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Chocolate Pumpkin Truffles

  The whole family will love this one!  Something sweet yet wholesome at the same time.  This guiltless pleasure is sure to be a …

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Sweet Potato and Kale Surprise

Prep Time: 1.5 hours Yield: 2 servings Ingredients: 2 medium sweet potatoes 1 bunch of  kale ½ cup raw walnuts 1 tablespoon coconut oil …

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Tropical Smoothie

As the weather gets colder, this helps to remind you of being away on vacation, sipping a refreshing smoothie on a beach somewhere! You …

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Simple Green Juice

Try this yummy green juice! This will help with inflammation. Healing begins when you feed your body with the nutrients it needs.  Fruits and …

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Lentil Soup

I love lentil soup!  It’s one of my favorite meals. Have this soup with a sandwich and/or a salad for lunch and or dinner.  …

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Butternut Squash Soup

Butternut Squash is the perfect winter soup.  Try this soup instead of a can of Campbell’s soup.  Keep in mind the Campbell’s soup is …

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