Recipes

Here’s a yummy minestrone soup to try for one of these winter days.  This recipe is full of nutritional veggies and protein.  Have this …

This yummy quinoa bowl is a great alternative to a Mcmuffin and coffee.  You’ll feel amazing after this nutritious breakfast. Prep Time: 5 minutes …

You can never go wrong with a delicious smoothie! It’s healthy, quick to make and great for your body! Try freezing your smoothies into …

This tasty sweet treat will have you drooling for more.  It’s a healthy alternative to reese’s cups or twix bars.  Give your body a …

  The whole family will love this one!  Something sweet yet wholesome at the same time.  This guiltless pleasure is sure to be a …

Prep Time: 1.5 hours Yield: 2 servings Ingredients: 2 medium sweet potatoes 1 bunch of  kale ½ cup raw walnuts 1 tablespoon coconut oil …

As the weather gets colder, this helps to remind you of being away on vacation, sipping a refreshing smoothie on a beach somewhere! You …

Try this yummy green juice! This will help with inflammation. Healing begins when you feed your body with the nutrients it needs.  Fruits and …

I love lentil soup!  It’s one of my favorite meals. Have this soup with a sandwich and/or a salad for lunch and or dinner.  …

Butternut Squash is the perfect winter soup.  Try this soup instead of a can of Campbell’s soup.  Keep in mind the Campbell’s soup is …