Do you know what you get when you mix white flour or bleached flour with water ? Glue. Yep, glue! This is what happens when you eat anything that has processed flour in it, it turns to sticky glue in your intestines and stops up the colon and sticks to the colon wall, creating a breading place for viruses, bacteria and parasites. In processing whole grain to white flour, 24 nutrients are lost in the processing. Four are added by law which is what Fortified means and these are thiamin, niacin, riboflavin and iron. 66% to 90% of the minerals are lost during processing. All Fortified Foods; including fortified Rice, Corn, Flour, Oats, Barley, and Wheat. Eliminate fortified foods and replace them with whole grain foods such as: Quinoa, Amaranth, Kamut or Spelt. It’s time that we stop just putting any ole thing into our mouths you guys! Take back your power and start READING more about what you’re eating!
Peace, Love and Light! Healing one soul at a time!
