What is Swiss chard?
Swiss chard is a leafy green vegetable, which is closely related to beets, and actually has the same scientific classification, but beets are usually cultivated for the roots, while Swiss chard is grown for its leaves. Swiss chard is usually eaten raw in salads, cooked, or sautéed.
Benefits of Swiss chard
Swiss chard has an impressive list of vitamins, nutrients, and organic compounds, which include vitamins K, C, and A, as well as vitamin E, riboflavin, and vitamin B6. In terms of minerals, Swiss chard has a wealth of magnesium, manganese, potassium, iron, sodium, and copper. Furthermore, in addition to dietary fiber, Swiss chard has a significant amount of polyphenolic antioxidants, phytonutrients, and enzymes that are unique and highly beneficial to your health.
5 Reasons why you should consume Swiss chard:
- Swiss chard contains syringic acid. One of the unique flavonoids found in Swiss chard which inhibits the activity of a specific enzyme named alpha-glycosidase. This means that less cards are broken down to simple sugars, which allows the blood sugar levels in the body to remain stable.
- Like many leafy, green vegetables, Swiss chard has anti-cancer properties due to the huge amounts of antioxidants found in it. Antioxidants neutralize free radicals, which are the dangerous byproducts of cellular metabolism that can cause healthy cells to become cancerous.
- Swiss chard has a significant amount of calcium in those leaves, which means that Swiss chard is a major boost for bone health.
- Swiss chard has a huge amount of beta-carotene, which has been linked in many ways to optimal eye health and a reduction in macular degeneration, glaucoma, night blindness, and other vision-related conditions.
- One cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value for vitamin K. But skip this veggie if you’re prone to kidney stones, it contains oxalates, which decrease the body’s absorption of calcium and can lead to kidney stones.
Swiss chard recipes