Healthy Sandwich Recipes, Which Your Kids Will Surely Love
During lunch time, sandwiches are still the favorite with kids as well as adults of all ages. All of them are not however are created equally. If you want to make healthy sandwiches that kids of all ages will love, beside the fact that they consist of a lot of essential nutrients and wholesome ingredients, here are some healthy sandwich recipes:
You Can Begin With Whole Grain Bread: If you wish to prepare healthy sandwiches they usually begin with an excellent base and using whole grain bread. In order to make your healthy sandwiches with whole grain bread, you should search for a whole grain bread which has been packed with essential nutrients, including vitamin B12, fiber, selenium, folate, and more. It is the fiber which is present in the whole grain bread which helps the children stay fuller longer and in this way they will no longer have to rush to the refrigerator for a snack all the time.
Replace Honey Instead Of Jelly: Kids of all ages love Peanut butter. However, jelly is high in sugar. Instead, you can make use of honey as an alternative to jelly or peanut butter.
Add Vegetables To Your Tuna Salad: In order to make these types of healthy sandwiches you can mix together, some chopped green peppers and albacore tuna. Add a little bit of sea salt, garlic powder and a little dijon mustard in a bowl and mix together. Add mixture to your bread and incorporate some sliced tomatoes, romaine lettuce, red onion and a few slices of avocado for a filling sandwich.
With lots of delicious alternatives for a healthy sandwiches, made from wholesome ingredients and whole grain bread, you will be able to make every member of your family happy.