Holistic Meal Preparation

8572840455_27e6151644_zBean Chiliquinao wrapMeal-Planning-Wellness

The most important part of healing the body is providing it with the proper nutrition that it needs. Our goal is to do our very best to nurture you back to optimal health. Allow Peace, Love and Light to prepare nutritious, delicious food for you. This is perfect for a single adult or couple who is short on time or doesn’t cook, yet wants a homemade meal at the end of the day. We pick up the ingredients; prepare yummy meals (to get you the vital nutrients your body needs); package your meals and deliver them directly to your doorstep. Our meals are free of wheat, gluten, dairy and meat. We strive to provide our customers with seasonal fruits and vegetables that are in season. We can discuss any family dietary needs or restrictions that you may have. I am always flexible and open to creating a menu that suits your diet. We will make enough meals to stock your freezer and fridge for one month.  Click here to order your holistic meal preparation!

Meals are prepared for the week for up to 2-3 people and includes 5 yummy dishes!

$400 + cost of groceries

Sample Menu of what Peace, Love and Light can cook for you:


  • Tomato Basil Soup
  • Black Bean soup
  • Broccoli Soup
  • Creamy Asparagus Soup
  • Cauliflower Soup
  • Vegetable Soup


  • Spinach, Green Apples, Scallions, Celery, Raisins, Pine Nuts, and Creamy Strawberry Dressing on side
  • Baby Arugula, Chopped Tomato, Red Onion, Mushrooms, Slivered Yellow Pepper, Pecans, and Creamy Lemon Dressing on side
  • All Chopped: Romaine, Tomato, Green Pepper, Cucumber, Onion, Green Olives, Pine Nuts, and Greek Dill Vinaigrette on side
    Mixed Field Greens, Shredded Red Cabbage, Grated Carrot, Chives, Fresh Basil, Strawberries and Walnuts with Agave Mustard dressing on side

Homemade Deserts:

  • Raw Key Lime Pie
  • Raw Brownies
  • Date Rolls
  • Chocolate Mousse

Homemade snacks:

  • Guacamole
  • Hummus

Homemade Pizza

Black Bean Burgers


Smoothie Packages

  • We pre-package smoothie ingredients for you to blend when you are ready